• Carly Zimmaro

Personal Eggplant Parm Pizzas

Personal Eggplant Parm Pizzas | eatlovegarlic.com @eatlovegarlic

Eggplant parm is sooooo delish. Wouldn't you agree?

Super traditional but thrown on a pizza is taking it to another level.

Yes - another Cauliflower crust.

I used orange this time!

Personal Eggplant Parm Pizzas | eatlovegarlic.com @eatlovegarlic

With nice shards of good parmesan - uHH - I can't.

But I did and I so would again.

I used the smalled eggplant I could find.

You really think a big one will be fine but I always end up with a ton extra and end up eating it with a spoon.

Personal Eggplant Parm Pizzas | eatlovegarlic.com @eatlovegarlic
Personal Eggplant Parm Pizzas | eatlovegarlic.com @eatlovegarlic

You don't have to make personals either you can make one big one! I went with personals so that I could calculate how many calories were in each one.


Because I recently just got a FitBit and the food tracker has taken over my life - for now. Until I see a cheesesteak.

Personal Eggplant Parm Pizzas | eatlovegarlic.com @eatlovegarlic
Personal Eggplant Parm Pizzas | eatlovegarlic.com @eatlovegarlic

And guess what? 200 calories a pizza.

One filled me up.

Enjoy this recipe guys!


  • 1 small head of cauliflower roughly chopped (I used orange)

  • 1/2 c shredded mozzarella

  • 1/2 tsp fresh oregano

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • 2 eggs

  • 1 Tbs garlic powder

  • Pizza Sauce (about 1 c)

  • 1 small eggplant chopped

  • 5 cloves of garlic minced

  • 1 spanish onion chopped

  • olive oil

  • Salt and Pepper to taste

  • Shredded Mozzarella cheese (about 1 c)

  • Parsley or Basicl to garnish

  • Fresh Shaved Parm to top


  1. In a food processor throw in the cauliflower - pulse until small grains.

  2. Transfer to a microwave safe bowl - covering the top with a wet paper towel and nuke for 10 minutes. When done set aside.

  3. Meanwhile in a sautee pan - cook the onions until browned - add in the garlic and then eggplant. Cook until eggplant is a bit soft and browned.

  4. Season to taste.

  5. For the crust - preheat oven to 400 degrees. For the bowl of cauliflower - mix in the eggs, mozzarella, oregano, salt, pepper and garlic powder.

  6. On a large baking sheet lined with parchment paper form your crusts. This can be messy - very wet.

  7. Bake until browned about 20 minutes. You want to make sure the crust dries out a good amount since we will be using sauce.

  8. When Cauliflower crusts are browned and done spoon on 1/4 c of the sauce on each.

  9. Top with a little cheese then a big scoop of the eggplant mixture topping with another small handful of cheese.

  10. Bake unyil cheese is gooey and browned.

  11. Top with herbs and parmesan and ENJOY!!!!!

Personal Eggplant Parm Pizzas | eatlovegarlic.com @eatlovegarlic


Recent Posts

See All